Still Water Martial Arts Blog

What is self-control?

How Self-Control Looks And this month we are talking about self-control. I stop and think of my choices before I act. And this is a skill that for our under 8-year-old kids, it’s one of those things that needs to be modeled, reinforced, reminded, drilled into them because they are…Read More

What is Adaptability?

What is adaptability? This month, we are talking about adaptability. Last month, we were talking about discipline and what we needed to do in terms of getting our work done before we play. Adaptability plays a little bit of a role in that idea. It’s being willing and able to…Read More

Using Martial Arts in Real-Life Situations

Are you interested in learning martial arts? Do you want to be able to defend yourself and use it in real-life situations? Martial arts can provide an outlet for physical fitness, self-defense skills, and confidence. They can also teach respect, discipline, and patience. Learning how to use them in the…Read More

Why Parents of Children with ADHD Should Consider Martial Arts

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children worldwide. Children with ADHD may struggle with hyperactivity, impulsivity, and inattention, which can cause challenges in various aspects of their lives, including their academic performance, social interactions, and emotional well-being. While there are various treatments and therapies available…Read More

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Discipline Mistakes Parents Make

Although almost every parent wants great kids, many parents aren’t sure how to get there. Here are three of the most common child discipline mistakes and how to avoid them. 1. Treating children like pets, not people Starting in the womb, the entire journey of having children is often viewed…Read More

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Great Healthy Snacks for Kids

Finding great healthy snacks for kids is an ongoing challenge for every parent. With busy schedules, fixed grocery budgets and the discerning palates of children, making healthy choices is a process often pushed aside. Fortunately, parents and kids can work together to choose healthy options that are affordable and easy…Read More

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Ways to Help Prevent Childhood Obesity

Obesity has become a major health problem over the past few decades. While losing weight and getting healthy is difficult for adults, the problem is even more challenging when talking about childhood obesity. No person ever wants to be overweight, but unhealthful eating choices and too little exercise are firmly…Read More

Winter Activities For Kids

Between the cold temperatures and the snow and ice outside, it’s no surprise that so many kids would rather stay inside with a video game or the television. The more time that those children spend inside inactive and snacking, the more likely it is that they will gain weight. Parents…Read More

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